Online coaching
Online coaching is a fantastic way to train yourself while receiving the support you need. With a structured 8-week workout schedule, you can expect significant progress in a relatively short period. With a monthly 30-minute video call, you’ll receive personalized guidance to ensure you stay on track and motivated
Why 8 weeks is an ideal timeframe?
Adaptation Period: Eight weeks is enough time for your body to adapt to a new workout routine. You'll start to see improvements in strength, endurance, and overall fitness.
Goal Setting: This timeframe allows you to set specific, measurable goals. You can track your progress and make adjustments as needed.
Evaluation: At the end of the 8 weeks, you can evaluate your progress and make informed decisions about your next steps, whether that’s increasing intensity, switching up exercises, or focusing on different goals.